Central Oregon Wheelers

Home
FOUNDATION CYCLING PERFORMANCE CAMP Day 3

Back

FOUNDATION CYCLING PERFORMANCE CAMP Day 3

When
May 15, 2024
10:00 AM - 11:00 AM (PDT)
Location
Foundation Health-1105 SE Centennial Street Bend, OR

Registration

May 15 Camp-I attended last week and Paid for future weeks.
I am one of the nine people that paid last week and plan on being there for this class.
May 15 Camp-I did not attend last week but want to attend this date
Please understand that this class will cost registrant $20.00 payable before class starts.

Registration is closed

FOUNDATION

CYCLING

Don't miss this opportunity only nine spots available

PERFORMANCE

CAMP

Training your postural fundamentals to maximize center of gravity positioning for maximal power output and optimized recovery.

EVERY WED 10AM

What

Mobility: To increase R.O.M for the shoulder and hip girdle to maximize performance output.

Stability: To increase R.O.M for the shoulder and hip girdle to maximize performance output.

Tissue Recovery: Using PNF and Trigger point methods to expediate recovery after heavy ride days.

General consensus was that this workout was well worth the time of showing up. We focused on Mobility and Stability, something that people our age really need to bring into our routines. Great staff that was very knowledgable and attentive to our small workout groups.
We plan on doing a ride after this one hr WO, so plan on bringing your bike and cycling kit. We will meet at Alpenglow Park and be ready to roll by 11:30. Alpenglow Park Route
We are all invited to come back to Foundation Health to enjoy their Recovery Room and Sauna. Six to eight people in Recovery Room at a time.
The eleven individuals that signed up for the rest of May please sign up with the Paid group.

May 1st will be free to all that sign up. May 8th, 15th and 22nd will be a reduced COW's rate of $20.00/session. Don't miss this opportunity to train to perform! Spots will be limited SIGN UP NOW.

Click here for Foundation Health & Fitness Website.

For more information: Call Foundation Health & Fitness at 541-678-2747.

Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

Central Oregon Wheelers is a 501(c)7 non-profit organization.