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FOUNDATION CYCLING PERFORMANCE CAMP-ONLY Three Spots Left!

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FOUNDATION CYCLING PERFORMANCE CAMP-ONLY Three Spots Left!

When
May 01, 2024
10:00 AM - 11:00 AM
Location
Foundation Health-1105 SE Centennial Street Bend, OR

Registration

May 1 Camp

Registration is closed

FOUNDATION

CYCLING

PERFORMANCE

CAMP

Training your postural fundamentals to maximize center of gravity positioning for maximal power output and optimized recovery.

EVERY WED 10AM

What

Mobility: To increase R.O.M for the shoulder and hip girdle to maximize performance output.

Stability: To increase R.O.M for the shoulder and hip girdle to maximize performance output.

Tissue Recovery: Using PNF and Trigger point methods to expediate recovery after heavy ride days.

May 1st will be free to all that sign up. May 8th, 15th and 22nd will be a reduced COW's rate of $20.00/session. Don't miss this opportunity to train to perform! Spots will be limited SIGN UP NOW.

Click here for Foundation Health & Fitness Website.

For more information: Call Foundation Health & Fitness at 541-678-2747.

Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

Central Oregon Wheelers is a 501(c)7 non-profit organization.