Indoor Training-Embark Fitness

There were a number of our members that were disappointed that our "Open House" fell through!  Embark Fitness is offering our Club members a great deal!  Two Free Classes and a 10 pack for $125.00! 

Building bone density, core stabilization and overall strength is key to help prevent injury and improve performance. Cycling, in particular, is purely concentric muscle movement and over time your muscles can only produce a finite amount of power unless we improve the eccentric contractions. This work gives not only high performance cyclists the edge but holds true for everyone and builds the needed endurance, especially in longer rides. 

Check out Embark fitness programs and staff.  It is suggested to use your free classes on a strength or hybrid HIIT class.

This is not a spinning class. It is an excellent opportunity for you to check out indoor training with a professional performance coach.

So sign up on our website to show interest, get in touch with another COW member and sign up for a class on the Embark Fitness website! See sign up instructions below to get our COW membership deal!

• Members just need to sign up for a drop-in class and use code COW2 at checkout for each of their free classes.
• The 10-pack cost has gone up in cost but Embark Fitness is happy to honor our original cost of $125. The checkout code is now: COW2022

There are limited shower and changing facilities so please come dressed to workout. Embark Fitness is located at 2843 NW Lolo Drive, Bend OR 97703.