Here is great chance to catchup with cycling buddies and try out Embark Fitness. Space is limited to 30. Signup now and join us.

Embark Fitness is hosting a one-time open house for the Central Oregon Wheelers this Saturday, January 8th at 10:30 am. There will be a 30-minute cycling performance session followed by a 30-minute strength training session. The Embark coaches are Michael Larsen, Mike Catterall and Dorian Adam. After the class we can meet for coffee at the new Thump Coffee Shop located in the Market Hall at the roundabout in Northwest Crossing on NW Mount Washington Drive.

This is not a spinning class. It is an excellent opportunity for you to check out indoor training with a professional performance coach.

“I have tried many types of spinning classes and found them boring and of only modest preparation for riding in the spring. I discovered Embark fitness and started training with Michael Larsen about two years ago. With this approach and coaching I have significantly increased my strength and endurance. I absolutely hated climbing until I learned how to do it correctly. Now it is fun.” ………Bill McDaniel

All bikes are equipped with platform pedals and pedals for SPD cleats.  Towels are provided but bring your own water bottle. You should plan on arriving by 10:15 am to get your bike setup and be ready to ride promptly at 10:30 am. There are limited shower and changing facilities so please come dressed to workout. Embark Fitness is located at 2843 NW Lolo Drive, Bend OR 97703.

Please, COVID vaccinated club members only.  Social distancing will be encouraged inside the Embark Fitness Studio.  All instructors are vaccinated. Social distancing is hard in the bike room, masks are optional for the 30 minute ride. Embark Fitness has a ventilation extraction system which does not recirculate air. Outdoor air is pulled in, filtered, and then sucks out the exhaled air. They have zero COVID incidence. 

"I am a certified spinning instructor through Mad Dogg Athletics and when instructing would always tailor the workouts to that road cyclist.  I always had a difficult time taking a class from a "spinning" instructor that could not relate the road to the classroom.  I took a class from Mike L a few weeks ago-LOVED IT!!  I will be signing up.  I found the Stages program challenging as it quickly found out my FTP and kept me working hard.  Mike is a great coach, very encouraging and attentive." ........Brian Staiger

Registration is required and limited to 30 club members.  You DO NOT have to sign up on the Embark website.

You MUST be FULLY VACCINATED. 

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