Zwift Workout Series - Zwift Academy/30 Minute Climb

This series of workouts combines the Zwift Academy Event with a 30-Minute Climb 4-week workout block.

This is week two.

Today's ride is the 5x8 Over/Under Intervals. The workout file is here: 

https://zwofactory.com/?a=Carmichael%20Training%20Systems&n=5x8%20Over%20Under%20Intervals&d=Today%

27s%20OverUnder%20intervals%20are%20identical%20to%20last%20week.%20You%

20will%20be%20a%20bit%20more%20experienced%20at%20performing%20these%

20intervals%20correctly%2C%20but%20you%20will%20also%20be%20a%20little%

20tired%20from%20yesterday%27s%20intervals.%20Keep%20to%20the%20lower%

20end%20of%20the%20prescribed%20ranges%20for%20the%20first%20interval%20to%

20help%20ensure%20high%20quality%20in%20the%20second%20half%20of%20the%

20set.%20If%20you%20can%27t%20hold%20the%20ranges%20in%20the%20fourth%

20interval%2C%20stop%20the%20effort%20and%20ride%20easy.%20That%27s%20a%

20sign%20that%20the%20two%20day%20block%20of%20training%20did%20what%20it%

20was%20supposed%20to%20do.&t=&w=r0GO141Ei205001O2I2S2N2Ns08C1Ji205001O

2I2S2N2Ns08C1Ji205001O2I2S2N2Ns08C1Ji205001O2I2S2N2Ns08C1Ji205001O2I2S2

N2Nr08C1E14.

Download this workout file and import it into your Zwift application.

Instructions for this are here: https://zwiftinsider.com/load-custom-workouts/

Join us here: https://meet.google.com/azp-eopo-dhq for chat during the ride.

Follow me, CocoMoco, on Zwift and I will add you to the COWs Meetup.

Subscribe to the Zwift COWs email group by sending an email to zwiftcows-subscribe@googlegroups.com (doesn't matter what subject or body you use in the email).

Unsubscribe here by sending an email to: zwiftcowsunsubscribe@googlegroups.com.

Contact Colin (colin@whiskerfish.com) for any questions. About this. Or anything else, I guess, I just might not answer.

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