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Zwift 45s Sprint Endurance Miles

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Zwift 45s Sprint Endurance Miles

When
May 19, 2020
5:30 PM
Location
Your house
Registered
1 registrant

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Club Ride

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Zwift - 45s Sprint Endurance Miles

60 min/Zwift Magic/Stay together

Colin DuPlantis

In the third week of this program, you should be feeling some fatigue. Don't feel the need to ride hard EVERY day. Take this opportunity to relax a little and get warmed up for the last few days of intense training coming up.

Workout file: https://source.marketcetera.org/root/zwift/2020-05-19_19-MayEndu.zwo

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

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Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

Central Oregon Wheelers is a 501(c)7 non-profit organization.