In the third week of this program, you should be feeling some fatigue. Don't feel the need to ride hard EVERY day. Take this opportunity to relax a little and get warmed up for the last few days of intense training coming up.

Workout file: https://source.marketcetera.org/root/zwift/2020-05-19_19-MayEndu.zwo

COWs Discord channel: https://discord.gg/U9qf5P4.

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

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