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  • Zwift 45s Sprint Training Sprints + Tempo

Zwift 45s Sprint Training Sprints + Tempo

  • May 14, 2020
  • 5:30 PM
  • Your house


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Zwift - Sprint Training+Tempo
 75 min/Zwift Magic/Stay together Colin DuPlantis   

Daily Goal:  Tempo + Sprints

Once again you are focusing on sprint efforts. Just like previous workouts, the goal is to produce your max power over the interval duration. Sprint from the start and maintain your intensity to the end of the interval. If your plan includes Tempo intervals, add them after completing the sprint efforts. With Tempo intervals, it crucial to maintain the correct intensity for the prescribed duration. Holding that power or intensity range will be much harder as the interval set progresses.

COWs Discord channel: https://discord.gg/U9qf5P4.


Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

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