Central Oregon Wheelers

Home
Zwift 45s Sprint Training Sprints + Tempo

Back

Zwift 45s Sprint Training Sprints + Tempo

When
May 14, 2020
5:30 PM
Location
Your house
Registered
1 registrant

Registration

Club Ride

Registration is closed

Zwift - Sprint Training+Tempo

75 min/Zwift Magic/Stay together

Colin DuPlantis

Daily Goal: Tempo + Sprints

Once again you are focusing on sprint efforts. Just like previous workouts, the goal is to produce your max power over the interval duration. Sprint from the start and maintain your intensity to the end of the interval. If your plan includes Tempo intervals, add them after completing the sprint efforts. With Tempo intervals, it crucial to maintain the correct intensity for the prescribed duration. Holding that power or intensity range will be much harder as the interval set progresses.

COWs Discord channel: https://discord.gg/U9qf5P4.

https://www.strava.com/segments/21911197

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

Registration Is Required

Cancel Registration

Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

Central Oregon Wheelers is a 501(c)7 non-profit organization.