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Indoor Alpe de Zwift Training Week 4 Day 3

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Indoor Alpe de Zwift Training Week 4 Day 3

When
April 22, 2020
4:00 PM
Location
Your house
Registered
2 registrants

Registration

Club Ride

Registration is closed

Zwift - TBD

60 min/Stay together/Zwift magic

Colin DuPlantis

Zwifters WEEK FOUR! This the last of a four week goal to take on Alpe du Zwift.

Daily Goal: Steady State Intervals

While the Steady State intervals today are technically lactate threshold intervals, the goal is NOT to completely overload your lactate threshold system. After a few easier days, this workout will be a good way to start waking your legs up for your PR attempt this weekend. You'll want to finish this workout feeling good and like you could have done a few more intervals if needed.

COWs Discord channel: https://discord.gg/U9qf5P4.

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

Registration Is Required

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Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

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