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Indoor Alpe de Zwift Training Week 3 Day 6

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Indoor Alpe de Zwift Training Week 3 Day 6

When
April 18, 2020
10:00 AM
Location
Your house
Registered
2 registrants

Registration

Club Ride

Registration is closed

Zwift - Big Foot Hills

120 min/Stay together/Zwift magic

Colin DuPlantis

Zwifters This is week THREE! This the third of a four week goal to take on Alpe du Zwift.

Daily Goal: Lactate Threshold

The goal today is to fully fatigue your lactate threshold system and ultimately improve your ability to sustain a higher power for medium/long efforts. If your power or pace falls drops off on the last interval, then you can definitely call the last month of training a success!

COWs Discord channel: https://discord.gg/U9qf5P4.

https://www.strava.com/segments/21911191

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

Registration Is Required

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Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

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