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  • Indoor Alpe de Zwift Training Week 3 Day 3

Indoor Alpe de Zwift Training Week 3 Day 3

  • April 15, 2020
  • 4:00 PM
  • Your house


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Zwift - Surrey Hills
 85 min/Stay together/Zwift magic Colin DuPlantis   

Zwifters This is week THREE!  This the third of a four week goal to take on Alpe du Zwift.

Daily Goal:  Over/Unders

Your body will be tired from the lactate threshold work over the past 2.5 weeks, but you should still be able to do a fairly challenging session successfully. The goal is to do these intervals at the upper reaches of your aerobic system without crossing over to your lactate threshold intensity.

COWs Discord channel: https://discord.gg/U9qf5P4.


Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

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