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Indoor Alpe de Zwift Training Week 3 Day 3

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Indoor Alpe de Zwift Training Week 3 Day 3

When
April 15, 2020
4:00 PM
Location
Your house
Registered
2 registrants

Registration

Club Ride

Registration is closed

Zwift - Surrey Hills

85 min/Stay together/Zwift magic

Colin DuPlantis

Zwifters This is week THREE! This the third of a four week goal to take on Alpe du Zwift.

Daily Goal: Over/Unders

Your body will be tired from the lactate threshold work over the past 2.5 weeks, but you should still be able to do a fairly challenging session successfully. The goal is to do these intervals at the upper reaches of your aerobic system without crossing over to your lactate threshold intensity.

COWs Discord channel: https://discord.gg/U9qf5P4.

https://www.strava.com/segments/16786868

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

Registration Is Required

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Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

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