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  • Indoor Alpe de Zwift Training Week 1 Day 4

Indoor Alpe de Zwift Training Week 1 Day 4

  • April 02, 2020
  • 4:30 PM
  • Your house

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Zwift - Watopia Flat Route
 Ride Classification Leader  GPS My Ride
 75 min/Stay together/Zwift magic Colin DuPlantis   


Calling All Zwifters!!  We are still in week 1 of training, not too late to join Colin for a great month of training.  He has planned out a 4 week program to give your FTP a boost.  This the first of a four week goal to take on Alpe du Zwift.

Daily Goal: Tempo Intervals

Your body will be tired from the threshold work yesterday, but you should still be able to do a fairly challenging session successfully. The goal is to do these intervals at an intensity that is challenging but well below your lactate threshold power output.

COWs Discord channel: https://discord.gg/U9qf5P4.

https://zwiftinsider.com/flat-route/

If you have never done a group ride with Zwift, be sure to log on and join at least 15 mins prior to the 4:30 pm start.

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

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