Calling All Zwifters!! We are still in week 1 of training, not too late to join Colin for a great month of training. He has planned out a 4 week program to give your FTP a boost. This the first of a four week goal to take on Alpe du Zwift.
Your body will be tired from the threshold work yesterday, but you should still be able to do a fairly challenging session successfully. The goal is to do these intervals at an intensity that is challenging but well below your lactate threshold power output.
COWs Discord channel: https://discord.gg/U9qf5P4.
If you have never done a group ride with Zwift, be sure to log on and join at least 15 mins prior to the 4:30 pm start.
Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com
Registration Is Required
Cancel Registration
Central Oregon Wheelers is a 501(c)7 non-profit organization.