Calling All Zwifters!!  Looking at the forecast, and the Deschutes National Forest highly discouraging our MTB rides, feel free to jump on Colin's training train for the month of April.  Colin has planned out a 4 week program to give your FTP a boost.  This the first of a four week goal to take on Alpe de Zwift.

Steady State Intervals

The intent of today's Steady State intervals is to increase your sustainable power at lactate threshold by accumulating significant riding time at your current threshold. This workout will ultimately improve your ability to ride at a higher sustained pace for long periods of time.

COWs Discord channel: https://discord.gg/U9qf5P4.

https://www.strava.com/segments/16786868

This will be the last time we send out to the D/E groups.  We have created an Indoor group.  If you would like to be added to that, please advise Brian Staiger, bstaiger58@gmail.com.  Thank you.

If you have never done a group ride with Zwift, be sure to log on and join at least 15 mins prior to the 4:00 pm start.

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

Registration Is Required

Cancel Registration