As a former Cross Country and Track coach, it seemed I always had my nose in some training book or multiple periodicals regarding training, nutrition and well being. One of my strengths as a coach was to always keep an open mind, and a willingness to try something different. So please enjoy the articles that I have posted, and hopefully we all pick up something new that we can incorporate into our very active Bend lives.
I will try to post two to three articles a month that are relevant to the cycling enthusiast. Enjoy!
Simply click the link below to view the article.https://blog.mapmyrun.com/why-shorter-bike-rides-are-absolutely-necessary-for-building-fitness/