Central Oregon Wheelers

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Put the Brakes on Weight Creep to Ride Strong for Life

March 02, 2020 7:53 PM | Anonymous

As a former Cross Country and Track coach, it seemed I always had my nose in some training book or multiple periodicals regarding training, nutrition and well being.  One of my strengths as a coach was to always keep an open mind, and a willingness to try something different.  So please enjoy the articles that I have posted, and hopefully we all pick up something new that we can incorporate into our very active Bend lives.  

I will try to post two to three articles a month that are relevant to the cycling enthusiast.  Enjoy! 

Simply click the link below to view the article.

https://www.bicycling.com/health-nutrition/a30790278/cycling-weight-creep/

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