Central Oregon Wheelers

Strength Training Basics for Cyclists

September 26, 2021 7:30 PM | Anonymous member (Administrator)

As a former Cross Country and Track coach, it seemed I always had my nose in some training book or multiple periodicals regarding training, nutrition and well being.  One of my strengths as a coach was to always keep an open mind, and a willingness to try something different.  So please enjoy the articles that I have posted, and hopefully we all pick up something new that we can incorporate into our very active Bend lives.  

Click Here to view article.


  • March 10, 2020 10:16 AM | Anonymous member
    Good information.
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  • July 14, 2021 1:05 PM | Anonymous member
    Learned long ago that intensity beats duration, when trying to reach peak form with a modest investment of time. The challenge is finding the motivation to exercise at an intense level!

    Glad to know somebody still reads Charmichael. Thanks, Brian.
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  • August 03, 2021 2:34 PM | Anonymous
    Great pace line summary, Brian. I do need to get out there on one of your rides and join in.
    Link  •  Reply

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