As a former Cross Country and Track coach, it seemed I always had my nose in some training book or multiple periodicals regarding training, nutrition and well being.  One of my strengths as a coach was to always keep an open mind, and a willingness to try something different.  So please enjoy the articles that I have posted, and hopefully we all pick up something new that we can incorporate into our very active Bend lives.  

I will try to post two to three articles a month that are relevant to the cycling enthusiast.  Enjoy! 

Simply click the link below to view the article.

https://www.bicycling.com/training/a20011394/how-to-fuel-on-rides-of-every-length/